10 Day/10 lb. Weight Loss Fitness Boot Camp Blog
June 2010
And so, it began...
My newest group of Boot Camp babes arrived looking great...some had spiffy new shoes for the occasion, others had cute fitness outfits :)
All had a sense of trepidation...WHAT was gonna happen to them???
We will skip over the eating plan details, the ladies all were briefed, and put their papers away. Ok, let's go!
I headed to the bleachers and noone followed.....a voice asked meekly , "We aren't gonna run up those, are we?" NOOOOO, I laughed....
We did a little warming up on the bleachers (no running, I told you!)
and started some ab work while we were there.....there were many impressive ways my girls found to move body parts with out using the correct muscles, I was in awe. I am also very impressed with how long a lady can go without breathing!!! Now c'mon, girls, you GOTTA BREATHE!!
We headed back to the track to our corner to continue some targeted fitness. It was a warm night (ok, HOT!) but everyone hung tough... Questions like "HOW many??" and "Lift WHAT??" along with some groaning peppered the air.......BUT, all in all.... my oreo girl gave a great effort, and I am very proud of BR, too ! (She had to out-do little miss oreo!!) My amazing TB did not quit, and JA surprised me with her kick-butt effort!!! Trouble and her sidekick More Trouble impressed me with their developing strength, and my sweetie SC never gives up!
Everyone had a good first work-out, and even lived to tell about it! Can't wait till tonight to see how everyone is feeling...and to kick it up a notch!! Hope everyone is sticking to their eating plans!HYDRATE!!!
(TN)
The 10 day camp will end tonight....I didn't post daily updates, so as not to scare anyone...lol....NO it was NOT bad!! Everyone is surprised with how many they can DO, compared to how many they could NOT do, in just a matter of DAYS!!! EVERYONE has improved SO much!
We have lost MANY inches, its all about how hard you try :)
This was a short camp, designed to show you what you CAN do, and seeing these encouraging changes and taking pride in our accomplishments has hopefully spurred these guys on to a new fitness path!!!
We had a special guest for 2 classes, and he did an amazing job...I think he was a little surprised at the level of difficulty, but he rose to the challenge, and did SO GOOD!!!! ML, I salute you and your funky butt , LOL!!! :)
I must say, I have NEVER laughed so hard in a class, for practically the WHOLE class, too, as I did on Wednesday, June 30....a special shout out to JR, who about killed me, and JA who was a close second...you girls really rock!!!
SC, PL, KL and BR did NOT disappoint, you guys were kicking butt!!
Tonight, we finish what we started, and I must say, I am EXTREMELY proud of this group! Thank you guys for making this fun for me and BE PROUD OF ALL YOU HAVE ACCOMPLISHED!!!
(TN)