Special Summer Fitness Classes 2010
July 2010
There will be 2 new outdoor Summer Targeted Fitness Boot Camp sessions during the month of July at the
KHS Track
These new, Targeted Fitness Boot Camp classes are a fun, NO IMPACT, amazingly effective way to shape up for summer! They target all areas, and you WILL lose inches and gain strength.
Classes begin Wednesday, July 7th, 2010
Session (1) M/W 7-8PM, and Sat AM, 7-8 AM
Make-up classes (due to rain or holiday) T/TH 7-8PM
Weekly packages include 3 classes, and you must reserve your space in advance. Scheduling IS flexible, but must be pre-approved.
You can register for either session NOW
Email to reserve your space!!!
*There will be a special summer weekly rate instead of a monthly session fee in order to try to accommodate vacations and summer activities. Prices emailed upon request.
*These are NO-IMPACT Fitness Classes*
You should bring a beach towel (to sit on, or your exercise mat),
two-5 pound hand weights, and a water bottle to the track!
This will be run by our own Trainer Nancy
These are fitness classes designed to help you tone and firm and shape up for summer !
Interested? Email Nancy@TheFitStop.net to reserve your spot....first come, first served...LIMITED class space!
NOTE: Results for weight loss by clients will vary depending on the clients own dedication and hard work. Participation in these fitness classes WILL produce results--however--what YOU put in is what YOU will gain from this!