Weekly Fit Stop News/Blog
Special Announcement: The Fit Stop will be announcing its GRAND RE-OPENING SOON!!! Email questions to nancy@thefitstop.net Thanks!!
What's going on this week?
Find it here!!
As hard as you try is as good as you get................................(Trainer EN said that!)
Hey, y'all!
This is a new page designed with your suggestions in mind.
Check in weekly for updates, added information, special announcements, hot tips and even occasional scoop for you members! Anyone with news to include can either tell it to me before or after class, or email it to me. (News will be posted with permission and upon approval of mgmt.) Postings take a few hours to appear.
Now, you guys cried and cried for earlier classes, and we now have the 8am class on Saturday mornings in June. Feel free to bring donuts in to your favorite instructor!
We have a new ABS-SERIES that is amazing! Mostly everyone who attended a class this week got to try some degree of the series, and I know this will be an all-time favorite for you all, too!! (For those of you susceptible to barfing, please remember rule # 3, no puking!)
Ask your instructor to show you 2 things to do on your own next week. This will help add to your fitness program, and you (and I) will be very proud if you can do the 2 extras for the week!
Eat plenty of fruits and veggies, they taste soooo good in this nice weather and are a GREAT food choice!!
New pages will be up by every Sunday of every week! Check back!
Check the schedule for new classes!!
Opening sign-ups for Summer Shape-up Boot Camp
July 7-August 1
outdoor camp, rain or shine!
5:00am-6:00 am
3 times a week for 4 weeks
discounted fee for existing Fit Stop members
Week of July 28
Hello, all! We will be happily introducing a new addition to our ABS-SERIES...oh, I can feel the JOY from here!!!!
*Special note to my evening ladies (you know who you are):
ALWAYS REMEMBER TO SAY "THANK YOU" !!!!!! (especially to those you love!! LOL!)
Remember, EAT !!! Make good choices, and you will look better, feel better and DO BETTER!
August 2008:
Hi and I miss you to everyone! September is almost here, I hope you have enjoyed your "break" and are ready to come back and DO THIS THING !!!