Scheduled classes June Calendar wil

                Monthly Class Schedule  

 The

For the summer months,  No evening class Thursday June 12th...but we are going to do friday June 13-

 Summer Fitness Boot Camps will begin in June, 2010

There will be 2x/week and 3x/week monthly sessions.

         Outdoor Locations include Knoch High School Track, Saxonburg, PA

Summer Fitness Camps include the popular, extremely effective, no impact 

BALLS-OUT class, Core Strength Developement, and a NEW Walking Club!

       You can email your class sign-up to  Nancy@TheFitStop.net 

 All Personal Fitness training Appointments will be scheduled on a first come, first serve basis. There will be no "standing appointments", however; you may schedule your time up to a week in advance. If you miss an appointment, you forefit that time slot.

All Fitness Classes fall under "categories" for scheduling ease; however, no 2 classes are the same, and we offer variety as well as challenging moves that will result in you achieving your fitness goals as quickly and efficiently as possible! Beginner to advanced, we have just what you are looking for!

     Targeted Fitness Classes target certain areas specifically

     Extreme Fitness Classes move quickly and include advanced exercises

     Core Strength Classes target your core ( mostly abs- also thighs, butt ) 

     Weight Training Classes are 30 minutes of toning, strengthening, and sculpting

                Classes can include use of weights, balls, bands, and more!

               SUMMER SCHEDULE: EMAIL US, ASK ABOUT SPECIAL CLASS TIMES

          We accommodate everyone!! What time would you like to work out???        

We are here to help make your fitness goals a reality-if you need special work-out times, we try to be accommodating, just ask!